Start drinking lemon
water.
Once in the
body lemon becomes alkaline. So drop a lemon slice into your water for a
wonderful pick-me-up drink that’ll keep you hydrated and help detoxify your
liver. Try and choose filtered water and if possible invest in an alkalizing
water filtration system.
Focus on eating
something green at every meal. A really simple rule of thumb is to make sure
every meal (yes, including breakfast!) has something green on the plate:
smoothies with some Moringa leaves and vegetables for breakfast, quinoa ,Burgul, and steamed veggie
salads for lunch, veggie and lentil soups for dinner, or fresh fish or o with
salad or vegetables. Oh, and don’t forget the snack either. Try slicing up a
carrot, a cucumber, and a few sticks of celery so you can snack on yummy hummus
guilt-free.
Today's Word: The best time to have fruits is first thing in the morning or on an empty stomach. If you have fruits alongside a meal, it just rots in your tummy and has little or no benefits...
;-) Enjoy the week!!
Thank God It Is Monday!!
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